Below.our fingers, you should feel a depression between the shin-bone and leg muscle. Laminated acupressure chart by the founder of Acupressure Institute, Berkeley. Gallbladder 21 GB21, also called Jan Jung, is commonly used to treat pain, neck stiffness, shoulder tension, and headaches. Use Reiko on the Points to enhance healing. Someone who witnessed a fatal auto mobile accident, or an abusive incident, may live with the memory in the form of recurring nightmares and insomnia or other psychosomatic ailments. G. 2008. The point is between the two large tendons. By relieving stress, Acupressure Therapy strengthens resistance to disease and promotes wellness.  Use Gallbladder 21. People also use the thumb, too. Some other common therapeutic methods used to stimulate acupoints include: deep-tissue massage, laser acupuncture, cupping, gum aha, and more. ACM practitioners disagree among themselves about how to diagnose patients and which treatments should go with which diagnoses. Other objects you can use are an avocado pit or a golf ball. Rheumatology. 47 8: 1132–1136. dBi : 10.1093/rheumatology/ken161 . The laminated acupressure charts contain all major acupoints. Touch your thumb to your wrist just below your index finger. The Heavenly Appearance and Facial Beauty acupressure points improve skin condition and the tone of facial muscles and connective tissue. Here is a list of eight commonly used acupressure points. All week long, I have been giving myself ear massages, throughout the day, which inspired me to write this article biog post and produce the video clip below. However, when the life force flows through the meridians in a balanced way, health, harmony, and happiness results.

The.eedles used in acupuncture are regulated in the US by the Food and Drug Administration . 300 In some states acupuncture is regulated by a board of medical examiners, while in others by the board of licensing, health or education. 297 In Japan, acupuncturists are licensed by the Minister of Health, Labour and Welfare after passing an examination and graduating from a technical school or university. 301 Australia regulates Chinese medical traditions through the Chinese Medicine Board of Australia and the Public Health Skin Penetration Regulation of 2000. The role of oriental medicine acupressure has been paramount in traditional Chinese medicine ACM for more than 2000 years, and the fact that it is still in use today is a testimony to its effectiveness in the treatment of illness and pain. Another theory is that the pressure may somehow influence the autonomic nervous system. Yoga practices refer to the body's life force as prank or panic energy. Acupressure is believed to cause deep relaxation and a decrease in muscle tension. 5 Many doctors, practitioners, and advocates of holistic health believe that acupressure has positive and healing effects on the body. 6 UCL has a enter for East-West Medicine that studies the scientific basis of acupressure. Learn special points for heightening spiritual awareness and the chemistry of your love relationship.